With an extensive background in sports, we strive to assist elite athletes to weekend warriors and individuals who participate on a recreational basis.
Most sports host a complimentary blend of genetics and training. As we are aware, successful athletes have a strong genetic component suited to their sport that they hone with hours of hard scientifically based training.
We work with many young athletes whereby we design a testing protocol to assess both their genetic strengths and well as training disposition in order to ascertain which sporting traits they possess.
Our assessment process in a 2 tiered approach whereby we identify assessment parameters that are valid to the needs of the athlete before conducting the assessment protocol. Identifying these parameters is done with the athlete to ensure that we obtain the most valid and accurate data for setting the training program
Assessment parameters include but are not limited to
cardiovascular aerobic capacity
cardiovascular anaerobic capacity
core strength and max strength
Once we have identified the strengths and weaknesses of the individual, we compile a scientifically designed training program specific to their needs.
Training sessions are either done on a one-on-one, group or remote basis depending on the athletes needs.