Pre and Postnatal exercise Prescription
Pre and Post natal exercise is the branch of Biokinetics that deals with exercise during and after pregnancy.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.
Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backache and fatigue.
There is evidence that physical activity may prevent gestational diabetes, relieve stress, and build more stamina needed for labour and delivery.
It is important to understand what type of exercise can be done during which trimester and also to take into account your current level of conditioning. We can assist with both the design and the implementation of of your exercise routine.
If managed correctly, exercise during pregnancy can be done right up until labour.
We will take you through a comprehensive assessment and educate you on the do's and don'ts of exercise during pregnancy.