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What is a Biokineticist?

A Biokineticist is an exercise specialist that improves a person’s strength, physical status and quality of life by performing an individualised assessment followed by prescribing, correcting and monitoring specific strength, stretching and cardio exercises which are progressed at the rate of the individual’s improvement.
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Pilates



Paladin Biokineticists utilises Pilates techniques in our rehabilitation of patients and clients.

Pilates is basically a repertoire that has been developed and makes use of the body's inner core and sling system in order to create optimal strength. Working from the inside, out, Pilates assists those patients who are looking to become pain free and stronger by teaching them to use their core muscles.

Once patients have become strong enough to advance, we refer them on to our "in house" Pilates studio, Pilates pH.


Cayley Blaker
Cayley Blaker is our resident Pilates instructor and starts clients off by teaching them the basics before working them further.

Cayley will take you through a comprehensive assessment and educate you on how your body and Pilates works prior to starting an exercise program.

To find out more, contact Cayley on 084 468 6356 / cayleyblaker@kinetics.co.za or call the practice on 011 028 1128


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